26-Apr-2008

April fool on me - Back by popular demand (ish) !!

Well, its been a while, I'll grant you that and reading my previous post, everything has changed and nothing has really changed. I'll explain...

On April 1st (how poetic!) I weighed in at 254.4Lbs (yes, really!) - that's only around 10lbs down on my starting weight just over a year ago!! This morning I am 245Lbs (I have been 241 as recently as last Monday but I am struggling again at the moment) - the call of the grape (both red and white varieties) grows ever stronger like a call to arms! I am sure I should have been born French (I have the nose already so that's a start I suppose...).

This recent wake-up call led me to my latest weight loss torture - 'death by fruits of all nations' - this unsurprisingly involves consuming so much fruit you begin to hallucinate cake,bread and biscuits. By crikey it works though, but the side effects are fairly troublesome and mostly ruinously anti-social. I did lose 14 pounds in as many days though, but keeping up this regime is harder than a big box full of REALLY hard things all wrapped up with tape with a label that says REALLY REALLY HARD STUFF INSIDE!!

My plan now is to keep up this fruit and water torture (no boards involved Donald you little tinker) during the week and try and minimise my exposure to NICE THINGS (i.e. bad stuff I really like) to small doses at the weekend. Hopefully this will put me back on track.

Don't get me wrong, I like fruit, some I could stretch to love if they looked at me in the right way over a candle-lit dinner but however affectionate they are, most fruits are not naughty enough to be interesting (unless they are dipped in chocolate obviously)!

Sadly I do not have time for a more in depth meander through my head at the moment but save to say that Buddha is still in there along with the usual mess of other tat from daily life. I will post again soon - PROMISE!. Many stories to tell from me and Mrs Fatbloke - stay tuned.

FBT

04-Mar-2008

Walking with my eyes shut (aka Blogging as therapy part deux)

Yes, I'm still here bumbling along the highway of life ( as the buddhist saying goes - Do not speak- unless it improves on silence!) .

My weight this morning was 246.6lbs ...so better but not exactly great.

When I was a kid I used to try and walk as far as I could with my eyes shut - only opening them when I sensed impending doom (pot holes, trees and main roads etc!). The journey was exhilarating and adrenaline producing (bear with me, I'm not one for premeditated risk taking!). I tried it again recently for no known reason and it transported me back instantly to my child hood. Spooky and exciting all at the same time - just like Scooby Doo.

But what you may ask has this to do with lardy Buddhists? Not a great deal as usual, but I have struggled to blog about my journey for a while now and it occured to me that like my 'blind walking', I need to rediscover the pure thrill of the journey rather than worrying about my lack of progress - does that make any sense?

I used to be acutely embarrased about my lack of success (weight-wise or spirituality-wise wise), to such an extent that I felt emotionally paralised and totally unable to communicate to those of you who clearly care (I am still V E R Y touched and humbled by your interest and support). I am sorry for this but now I think I finally get it - the journey is the thing, not the destination nor indeed where I am on the map at any given time.

I am not going to promote this blog as I have neither the time nor the ego but I will try and keep you updated about my journey as often as I can.

If I am meant to be thin, I will be. Every day is some small way I try to follow the Buddhist way of life - through thoughts and deeds. I fail often, the overwhelming noise of moden life sometimes intrudes so harshly that I explode but on the whole, I am happy with my progress - a good sign is that my cirmumstances haven't changed but my general feeling of wellbeing is greatly improved.

Just writing this makes me feel my journey is worthwhile. It is clearly a journey that will last for the rest of my life and it's my journey, no-one elses.

03-Jan-2008

Blogging as therapy - part #1.

Whoa...it's been a while, hasn't it? Hope eveyone is OK...

Yeah, I know - new year resolution...blah, blah, blah! I really don't believe in the new year resolution thing - it's just another day - why should we all be so much more capable of rebirth just because we got a new 'puppies of all nations' calender from the mother-in-law?

Right, let's get this out of the way. I'm bad (not Lindsey Lohan bad, but bad nevertheless) - my weight as of this morning is 254.4lbs.

I really don't want to dwell on the negative stuff, though I am REALLY quite good at it sometimes and everyone needs a hobby... but I know I have just got to get my 'she-height' together and get the weight off, so here we go again!

So diet, exercise and positive thought then - simple? Deja-vu?

I watched Kundun over Christmas and it managed to rake over the near dying embers of my Buddhist fire. I know deep down that Buddhism is for me but it feels like it is just another hurdle I have to straddle at the moment. But I know I must negotiate this hurdle as I still feel very passionately that central to my happiness (NOT WEIGHTLOSS REMEMBER) is the Buddhist philosophy and from this happiness will come the weight loss I need to heal myself.

In truth, I have been lazy. Lazy in thought and action. Too lazy to exercise, too lazy to adequately control my food & alcohol intake and too lazy to work on my mental state. This is in many ways much more annoying than the weight gain. But failure as they say, is just a fresh opportunity to improve!

I am now at ground zero again.

I have started an 11 week challange to lose weight - a battle with a colleague at work. We will weigh in once a week for the 11 weeks and the biggest loser is the winner (if you see what I mean...).

I have just deleted the word 'Pressure' as I was about to type 'Pressue of work prevents me from beginning an exercise regime. What a load of crap - I'm embarrassing myself now! I must resolve to be honest with myself. I don't exercise because I can't be arsed - no other reason!

Without radical chnage I am going nowhere. So a new start...the journey starts here!


Resolutions :-

1. Be honest with myself. I cannot be honst with anyone else until I do...

2. Exercise in a sensible, sustainable way.

3. Control my food and alcohol intake to manage my weight more effectively.

4. Learn to play the drums ... sorry, that should read, study more Buddhist teachings and try and sort my head out. Then I can learn the drums...

So, If you stray on my lawn in the near future, feel free to shout through the letter box as usual. I still have an ego you know!

13-Nov-2007

Action stations!!! Fat Bloke ahoy!


Right then, I'm back ladies and gentlemen. This time it is personal....

The time for action has finally arrived. Don't know why but who cares - I'm here and ready for action.

Weigh in this morning was 'disappointing' to say the least. Though not that disappointed I suppose when I consider the near suicidal diet regime I have been following.

I am presently engaged in an attempt on my life which shall be known as 'death by Panini' - moving offices to within a few yards of EVERYTHING that is both bad for me and utterly fantastically tasty is NOT helping.

So here we go (drum roll...)

Weight - 248.6Lbs.


Well, there you go - all that excitement and over a 10 pound gain - TEN POUNDS!!! Hang-on, I just have to read that again.. TEN BLOODY POUNDS!!! How could I do that to myself - Muppet!

Right - I'm not going to dwell on it, just get on with it.

Target 1 - get back to 239 (my lowest previous weight).

That'll do for now.

I will try and post at least every other day to let you know how I am getting on but this is IT now - no prisoners!

09-Nov-2007

Courage comes in many sizes...


A great rock is not disturbed by the wind; the mind of a wise man is not disturbed by either honor or abuse. Dalai Lama



I got an e-mail today. A short, nice thoughtful e-mail. It goes a-somefing likka dis....

Hi FBT

I’m Brian and I’m a 58 year old fat Buddhist – there aren’t many of these around. I was actually looking for some Buddhist magic to do the dieting for me when I stumbled across your site.

It’s great and I’m 100% behind you and will even try to lose weight myself. I’m starting from a sylph like 256 lbs.

Most of my Buddhist friends are thin veggies and I tend to stand out on photos, weighing twice as much as most of them, so some serious weight loss is long overdue.

I will follow your progress with great interest and hope that it will provide me with inspiration.

Good on you FBT lets see your smiling face in Dharamsala ( pies permitting ).

Kind Regards & Metta

Brian


Leaving aside that my progress is minimal, this is still a nice thing to receive. I am not too churlish to appreciate some encouragement, however random it's arrival. Thanks Brian, and good luck to you too!

This is not the first one I've received and it's not the first time I have considered blogging about their arrival/contents. Sometimes I feel it is not very 'Buddhist' to bang on about these sorts of things. Think less - do more! Resolution for 2008....
Anyway, thank you to those of you that continue to take time to contact me via e-mail. I do appreciate the thought and I feel I should really start living up to your image of FBT.

Slowly but surely I am dealing with the other things in my life that are mentally dragging me down and stopping me getting on with the single most important thing I will ever do - get fit and healthy for my son.

I love him in a way I can't really explain - sound stoopid? Who cares!

Dharamsala fells a VERY long way away at them moment but I have not given up and I have not lost the notion of where I want to be - I may have put the map down somewhere and forgotten where I put it but sooner or later I will lift an old copy of Private Eye and find it lying there waiting to show me the way.

I dare not weigh myself but I am building up to it. I have not exercised in the gym for weeks and my diet is fairly abysmal....but on the bright side, life can always be worse.

We are coming up to Remembrance day in the UK - a time to reflect and give thanks for the sacrifice of others. A sobering time for all of us fretting about sub-prime debt and the price of the latest Jimmy Choo's or whatever! Real courage, real hardship, real fear.

A strange day for a Buddhist, but then I'm not your average Buddhist......

Thanks for your comments everyone - when I'm back in the loop I'll come and sit on all your porch's and have a chat - that's a promise. Tea, milk no sugar and don't show me a biscuit unless it's got chocolate on it! Got it?

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. Bernard-Paul Heroux

14-Oct-2007

The glass is still half empty...

I haven't posted for a while, I've not had much to say. I also turned off my comments (sorry Celeste!), I just needed some space.

I am not usually a half empty glass sort of bloke. I'm English, we don't really do public emotion (though you should have seen me last night when England beat France to get in the Rugby World Cup...cripes! Not a dry seat in the house! That may have been the London Pride talking though,...) - this blog turned into something far more emotional than I ever envisaged and this meant I delved much deeper inside myself than I ever intended to go - when you delve, you can't control what you find, it you could they'd be not much point delving now would there?. That is not necessarily a bad thing, just a thing. OK, cards on the table, I am acutely embarrassed by my emotional outpourings - there you go, I said (wrote?) it!

Some, not many, but some people know me in the 'real world' and know I blog as FBT - this is a problem, as soon as you have lunch with someone who knows you spilled your 'dharmic guts' the night before, it makes it very difficult to keep on spilling. Does this make sense?

I think I just need a gap and then I'll be able to start again. I am on holiday this week (but at home) so I intend to do a bit of redesign of the look of the blog and do a bit of a re-launch to get the ball rolling again.

So finally, Celeste (any anyone else who feels the need to get in touch) please comment whenever you like as I have turned the comments back on. But if you expect me to understand or involve myself in FACEBOOK, you may have to long wait as I don't think 'social networking' is for me...yet!

Anyway, off for a night at a hotel with the wife (child free time!!!) - a chance to relax and think (as if I don't do enough of that already!).. Pictures to follow!

See you soon.

02-Oct-2007

Still looking inside...

I received an e-mail this morning - it was from Facebook, saying that Steve Vaught wanted to be my friend.. ahhh that's nice!

I know what a face is (I have one after all) and I have a whole host of books, so clearly I am familiar with their appearance. Facebook, however remains a significant mystery to me - what is it and what is it for??

Anyway, I am now officially a friend of Steve and that's a good thing. He's a nice bloke who did a very brave thing when he embarked on a journey across America. If I had half his courage I would be a happier man than I am today. Reading between the lines, he has established the same connection as me between weight and spirituality. I think - maybe not, thats for him to say I guess.

Due to the 'spiders-web' nature of the internet - the way that moving from link to link transports you to places you never dreamed of visiting - I got to read some truly inspiration words today thanks to Steve.

If you have a little 'too much junk in your trunk' - read it here.

Oh, and Karoline, you're right in your Dharmic assertions....the negative stuff will be removed forthwith! Only positive thoughts - self depreciating humour not withstanding - will grace this blog!

Anyway, how am I doing?

I have not weighed myself (other than visual 'man-boob check' every morning - a very accurate indicator of weight fluctuation in my experience..) for way too long. My eating habits are not great but have been worse - I am clinging on so far....

More soon...

Live in Joy

Live in Joy, In love,
Even among those who hate.
Live in joy, In health,
Even among the afflicted.
Live in joy, In peace,
Even among the troubled.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.

There is no fire like greed,
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.
Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.
Look within. Be still. Free from fear and attachment,
Know the sweet joy of living in the way.

24-Sep-2007

Mental dump on the subject of ‘Chickless Headings’ and far more besides

We don’t really get Tornados in England (well not real ones like this) but today we had some little ones not far from here. Sky News got very excited as usual, but then they get excited about a particularly fruitful nose-picking…but only if someone has got some grainy mobile-phone derived video footage of it!

I feel I have been in a mental tornado of sorts for a while now myself. Whilst I may feel I’m getting blown from pillar to post all the while, I still manage to put up the appearance of serenity (just like the proverbial swan). Well sort of…

This may get a little rambling, but bear with me if the mood takes you!

I began this journey because I felt INSIDE that it was time to get something done. It was time to lose weight, time to get fit and time to expand my spiritual horizon. It just felt right, I can explain it no more than that. So far I have lost some weight, got a little fitter – not using my Asthma medication for months now is a MASSIVE non scale victory that it easy to overlook sometimes – and begun to more deeply explore my spiritual side (no sniggering at the back!).

The thing is, I know what I need to do to kick start my weight loss etc and it is mostly mental. I need a fresh beginning and a clean slate – in my mind that is. But like the beginning of this journey, I do not feel that this is in my control. I feel I will know when that time is right, and it most definitely isn’t now. I just wish it was….

Right. Positives. I am maintaining my weight at around 242Lbs – not my lowest but still nearly 30 Lbs down on my start weight. My eating is better but the wine and savoury treats are creeping back in – I know where I am going wrong and like I say, I know what to do but I have to FEEL its time to sort it out.

I am not ready to resume my full-blown ‘blogular’ duties (and I do see them as duteous – rightly or wrongly). It feels like something I really SHOULD be doing rather than something I can just play around with. I hope that doesn’t sound pretentious as it is not meant to be.

Anyway, since April, I have received a few unsolicited e-mails brought about by this Blog and they have been very humbling to be honest – to find that just one person takes inspiration and encouragement from my inane ramblings should be the fillip I need but it doesn't always work that way. I read a lot of Blogs (well I did until I fell into this slump) and I seldom take the time to contact authors directly and discuss their work. This mild and infrequent appreciation of my work actually contributes in some way to my feelings of inadequacy in a bizarre way and may even contribute to the base problem in the fist place.

As a consequence I have inadvertently (and ridiculously) placed enormous pressure on myself to write regular ‘high quality’ posts. At the moment, I don't have it in me...

Basically, since a child I have always wanted to be ‘good’ at something (the roots of this are probably far deeper than I want to go today). Something difficult, something that would challenge myself and impress others – I want to experience the adrenal thrill of achieving something that brings enormous pleasure to others. All I lack is talent, effort and application! No problem then….crack on!

I still have plans and I hope they will bear fruit soon but I am suffering ‘bloggers block’ and talking about it is not going to shift it I’m afraid. Clearly, the time IS coming when I will feel ready to ‘get back on the horse’ and turn Fat Bloke into Fat Bloke Thin. If not today, then sooner rather than later.

This whole thing is turning into the biggest challenge in my life by far – a challenge that I do not intend to give up on but a challenge that must be met on my terms and at a time of my choosing.

I know there are those that wish me well and I would like to thank you for your kind words. It may seem that I ignore you but you would be very wrong.

I will be back when the time is right.




He is able who thinks he is able.


Buddha

13-Sep-2007

The Chewing Gum proverb and other cathartic meanderings...

Life can sometimes be very much like used (not-second hand..) chewing gum.

When you stick your gum to the bed post of an evening, though it may still be there in the morning, regardless of the question of flavour, it will almost certainly have hardened somewhat!

What do you mean; you don’t stick your chewing gum to your bed post, doesn't everybody?? Next thing, you’ll be telling me you get out of the bath to have a wee!

Anyway, like the chewing gum, some things in life get harder the longer you leave them. This Blog is one of those things.

Like most things I do, I start with huge and unbounded (sometimes almost evangelical) zeal and make great fantastical (mental) plans of what I intend to achieve in the future. I am not so ashamed of this as a 'fantastic' methodology of life, as there are doubtlessly many worse things I could be doing. The longer I leave it between posts though, the harder I find it to ‘get back on the horse’.

At times like these (there have been too many) I so often feel, like now, that I have let myself and others down – I feel depressed, deflated and also oh so slightly embarrassed when the ‘cold light of day’ of reality shows my great ideas and grandiose plans to be heroically out of reach. So often they have stalled through either a debilitating lack of self-belief or an equally chronic loss of primary focus. I am also embarrassed, to be frank, at my rather pathetic inability to confront problems and my penchant for looking the other way and pretending nothing is going on. I am also acutely worried about how people view me (though I regularly deny this) – not entirely though vanity but rather I have extremely high expectations for myself, and when I fail to reach these dizzy heights my black dog arrives snarling away like before!

I am sure if I was losing 2-3 pounds a week still I would be posting daily and rambling about all sorts of rubbish. The question for me is that am I unhappy because I am not losing weight or am I not losing weight because I am unhappy. This conundrum is a recurring one and I think I have answered my question many times before.

I MUST be happy to lose weight – and happiness comes from positive thought… so start thinking positive!

As a consequence of this unspecific ‘black dog’ episode, I have clearly neglected the development of the weight loss challenge, and more importantly to me I have neglected the regular contributors to the Blog including all those of you who kindly entered the challenge.

You all deserve better, and I apologise to you all.

I sadly have no real excuse for this, no obscure references to ‘personal problems that I don’t want to discuss’, no mental demons that torture me at night.

I just stuck the chewing gum on the post one night and now I find myself here….

I now realise that I created this Blog only in part to assist my weight loss journey. To a greater or lesser extent I also created this Blog for purely selfless reasons of aggrandisement. I wanted to show the world how clever I am and have the thoughts of Chairman FatBloke published in little red books across the globe. I only slightly exaggerate for comic effect – I know now that I need to reign in my expectations for this project and pick myself up and get on with it.

The primary focus for this Blog should be and WILL BE to encourage myself and others to live longer through better health and spiritual well being.

Whilst writing this post, I am reminded of some truly inspirational words. So many times, the word ‘inspirational’ is extravagantly attached to words, images or sounds that patently are no such thing but this, I hope you will agree, is the ‘real deal’.


"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

Theodore Roosevelt

We as human beings are more complex and diverse as possible anything else in the known universe and we all deal with things differently. Tempting though it is to dream of being a simple ‘dumb’ animal, our friends in the animal kingdom are born without the awesome gift of cognitive thought. Cognitive thought is a twin-edged sword though…as I clearly think too much on occasion!

I have set off down a road to enlightenment using a combination of mental and physical challenges. Changes in the way I relate to food & exercise my body along with changes in my cognitive thought process, will hopefully combine to be a new way of living my life.

This fairly major bump in the road appears to be the first un-navigable obstacle in the journey – an obstacle maybe in my own mind, but an obstacle nevertheless. I believe that it stems from my long held belief that I have consistently under achieved in my life.

It should be understood that I do not mean under-achievement in the most conventional sense. I have a very highly paid job, I have a warm and loving family; I live an extremely comfortable and secure life. If Maslow were to use his pyramid to determine my position I’m a long way off the ground! But am I truly happy? Define happy for a start...!

I feel I have under-achieved in a spiritual and human sense. To judge me in the modern currency of material things, I am as rich as Solomon compared to literally billions of others in the world. But spiritually and emotionally, I feel not exactly bankrupt, but certainly short a bob or two! The older I get, the more things are becoming clear to me. I have spent too long concentrating on the what instead of the why.

Anyway, as Teddy so eloquently put it above, it’s time for me to get back in the arena…

As a reminder of just how lucky I really am, this is a photograph I took outside our house a couple of weeks ago. I need to look at these more often...



I hope everyone is well and thank you if you have commented recently and my apologies for my lack of reply - I will try to do MUCH better in the future.

And on that note, I leave you with this question…

‘If tin whistles are made of tin, what do they make fog horns out of?’

07-Sep-2007

I AM so sorry, no really..., I REALLY am sorry!


I am still here, fasting away like fury trying to shift the pounds....

I know I am VERY late with the update for the weight loss challenge (if anyone was interested) - usual excuses, blah, blah! It will be done tonight!

Until then, have a think about this...

Since my acts are caused by my choices and my choices caused by my beliefs and desires and my beliefs and desires are not in my direct control, how can it be that my acts are free?

Question - courtesy Show Me The Argument.

Loads of other stuff to talk about - check back tonight if you like or if you have some mind blowing, earth shattering, epoch making observation based on the question above, drop me a line.