9 May 2007

Day 22 - Here endeth the Fast!

Weight - 256.4 Lbs (Total loss 13.6 Lbs).
Exercise - chewing a lot of lentils (that was knackering trust me!)

So the fast is over and I didn't quite manage the full stone in weight loss but nevertheless I feel confident that I can fast in future without side effects.

I will be mostly eating fish, salad and steamed veg for the rest of this week and next week introducing eggs and chicken (I'll try to keep off the red meat for longer if I can). And no wine!!!!!!!!!!!!!!!

More worryingly is that I have to start using the exercise bike....double bugger!