11 May 2007

First signs of plateau?

Weight - 256 Lbs.

Exercise - I jumped to a conclusion yesterday, does that count?

I really don't have any right to be disappointed this morning as my weight is fairly stable and I am eating very healthily but I have got into the habit of expecting a substantial daily downward trend. I know it's only a 0.4 pound loss so I need to get a grip really...

I had stir fried veg for lunch and dinner yesterday - this in hindsight was a big mistake and I can't afford to get onto the slippery lard slope (even though it is officially good for you - see left)! It's just that steamed veg is SO boring (especially when I am trying not to use salt) and stir frying makes everything feel a lot more interesting in your mouth so to speak. ...

As for exercise, I don't even want to talk about that....I have convinced myself that I have man flu and that is as good a reason as any to let the cobwebs gather on the Carl Lewis torture machine. Once I am out if medical danger, I will do my best to get back on....Grrrr.

Anyway, onward.

3 comments:

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How much you have spoilt it, You know what you are doing
You are asked to drink plenty of water… do you drink?
You are asked to eat at regular intervals … do you eat properly?
You are asked to sleep properly / at least 8 hours … do you do it?
You are asked avoid oily and fatty foods……. Do you avoid?
Pepsi, coke and other junk foods are bad for health… still you always eat ….
Blame the whole world and give excuses for the condition you are in….
Why? Can’t you make your self beautiful/handsome … ?

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