First signs of plateau?

Weight - 256 Lbs.

Exercise - I jumped to a conclusion yesterday, does that count?

I really don't have any right to be disappointed this morning as my weight is fairly stable and I am eating very healthily but I have got into the habit of expecting a substantial daily downward trend. I know it's only a 0.4 pound loss so I need to get a grip really...

I had stir fried veg for lunch and dinner yesterday - this in hindsight was a big mistake and I can't afford to get onto the slippery lard slope (even though it is officially good for you - see left)! It's just that steamed veg is SO boring (especially when I am trying not to use salt) and stir frying makes everything feel a lot more interesting in your mouth so to speak. ...

As for exercise, I don't even want to talk about that....I have convinced myself that I have man flu and that is as good a reason as any to let the cobwebs gather on the Carl Lewis torture machine. Once I am out if medical danger, I will do my best to get back on....Grrrr.

Anyway, onward.