GOAL #1 - SORTED!

Weight - 255.6 Lbs

Exercise - watched pirates of the Caribbean 2 on DVD instead....bad boy.

Praise be, the stone is gone! Total weight loss to date is 14.4 Pounds. The monkey is off my back!

Time to celebrate with a glass of lime and honey water and some fruit (?)... get in there!

Next target is 10% body weight loss - 27 pounds (2 stone-ish) - so I am halfway there.

I think it's a good idea to break the whole thing down into small targets to keep the momentum up. I will be doing this over the next day or so and also about time we had some 'before and after' pictures (arrrrgh, the whale has escaped!!!).

I'll warn you before I post them (wouldn't want to upset any ones dinner)!