The real key to breaking the destructive wheel of self doubt, self pity and gluttony is in the mind – of that I am sure. I understand what needs to be done – as I knew instinctively when I started this blog, the right mind will ensure the weight comes off. Happiness is not a large glass of red and a family size bag of crisps… it comes from increased mindfulness, respect for myself and compassion for others. Working on that....
I am back on the road though and I will record my thoughts here from time to time for my own enjoyment more than anything – please feel free to comment if you have something interesting/relevant to say but please respect the no advert policy – just saying ‘Cool Blog’ and adding your link to some probably illegal gadget/potion is really quite rude. If you come in peace then you are very welcome to come and sit on my lawn but please respect it as it’s mine not yours.
Finally, I am not here to buy or sell – there are more than enough people doing that. I am here to find happiness and lose a little weight a long the way.
It comes from your own actions.”