<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-394387932096121706.post2578585231211464881..comments</id><updated>2009-06-13T11:47:12.662+01:00</updated><category term='Back soon'/><category term='FBT Weight Loss Challenge'/><category term='Jenny Bryan'/><category term='China'/><category term='Obesity'/><category term='Manuel Uribe'/><category term='encouragement'/><category term='Dharma journey'/><category term='Misc'/><category term='Wordless Wednesday.'/><category term='Wine'/><category term='Channel 4'/><category term='Impatience'/><category term='Mrs FatBloke'/><category term='Dharma Diet'/><category term='Hunger'/><category term='Heart Rate Monitor'/><category term='Web Development'/><category term='Psycotic Toddlers'/><category term='Charity'/><category term='Diet'/><category term='Khichri Rice'/><category term='New flogger'/><category term='Vanity'/><category term='Steve Daly'/><category term='Police'/><category term='Bolton'/><category term='Back slapping'/><category term='celebrate'/><category term='Cat Herding'/><category term='Images'/><category term='Photography'/><category term='Albert Schweitzer'/><category term='Inspiration'/><category term='Buddhism'/><category term='Trek'/><category term='Bloggers Unite'/><category term='Picnic'/><category term='Salt'/><category term='Child Obesity.'/><category term='Challenge. 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The Fat Blokes Guide To Losing Weight!: Something clicked inside my head today...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.fatblokethin.co.uk/feeds/2578585231211464881/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html'/><author><name>FatBlokeThin</name><uri>http://www.blogger.com/profile/01672864195887694730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='16' src='http://4.bp.blogspot.com/_CYGVROA1-s8/TF56ij4VGtI/AAAAAAAAAlk/B4OgB27RbjE/S220/uksmall.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-4754021502160833362</id><published>2009-06-13T11:47:12.662+01:00</published><updated>2009-06-13T11:47:12.662+01:00</updated><title type='text'>I love to walk.I do not like to run usually but in...</title><content type='html'>I love to walk.I do not like to run usually but in morning I often run for maintaining my stamina.I love Jogging some time but not often.Thanks for sharing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/4754021502160833362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/4754021502160833362'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1244890032662#c4754021502160833362' title=''/><author><name>650-180 exam</name><uri>http://www.exam-builder.com/650-180.htm</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-771860672'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-6835955519276352586</id><published>2007-07-12T18:18:00.000+01:00</published><updated>2007-07-12T18:18:00.000+01:00</updated><title type='text'>Shin splints are not fun, but it happens. It almos...</title><content type='html'>Shin splints are not fun, but it happens. It almost made me stop jump roping until someone told me it's just my muscles catching up to the other muscles.  Ice them, that helps. And go easy.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/6835955519276352586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/6835955519276352586'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184260680000#c6835955519276352586' title=''/><author><name>Anonymous Boxer</name><uri>http://www.blogger.com/profile/11280822962202098606</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1072732442'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-1348462676616319916</id><published>2007-07-11T21:48:00.000+01:00</published><updated>2007-07-11T21:48:00.000+01:00</updated><title type='text'>Take it from someone who's done the C25K program, ...</title><content type='html'>Take it from someone who's done the C25K program, too--the longer the runs, the slower you'll want to go.  It's killer to have to slow down to make the the milage, but until you get a base built (in your heart, lungs, and legs) you just can't do fast + distance.  &lt;BR/&gt;&lt;BR/&gt;That is, unless you have some magic running gene that I am not aware exists, and then by all means, rock it to the moon, baby!&lt;BR/&gt;&lt;BR/&gt;Best of luck running--it will kick your weight loss into high gear.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/1348462676616319916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/1348462676616319916'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184186880000#c1348462676616319916' title=''/><author><name>Laura N</name><uri>http://www.blogger.com/profile/07916626845812229646</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://i109.photobucket.com/albums/n64/lauramarie36/Sept72006111.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-957237592'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-8963362562356472863</id><published>2007-07-11T21:11:00.000+01:00</published><updated>2007-07-11T21:11:00.000+01:00</updated><title type='text'>Thanks AB.&lt;br&gt;&lt;br&gt;I know exactly what you mean! I ...</title><content type='html'>Thanks AB.&lt;BR/&gt;&lt;BR/&gt;I know exactly what you mean! I went for a run tonight as well but shins were playing up - I kept going though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/8963362562356472863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/8963362562356472863'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184184660000#c8963362562356472863' title=''/><author><name>FatBlokeThin</name><uri>http://www.blogger.com/profile/01672864195887694730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://photos1.blogger.com/x/blogger2/2922/48143058117202/220/z/575400/gse_multipart47073.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1205233906'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-7884690109118581904</id><published>2007-07-11T20:17:00.000+01:00</published><updated>2007-07-11T20:17:00.000+01:00</updated><title type='text'>Isn't it great to be validated by the Spouse? The ...</title><content type='html'>Isn't it great to be validated by the Spouse? The first time I had my husband hold mitts while I hit, he said "Wow, you can PUNCH", and I've never been happier.&lt;BR/&gt;&lt;BR/&gt;More importantly, how fabulous that you're enjoying it so soon.  Great, great.xdemmp</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/7884690109118581904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/7884690109118581904'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184181420000#c7884690109118581904' title=''/><author><name>Anonymous Boxer</name><uri>http://www.blogger.com/profile/11280822962202098606</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1072732442'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-2541311227628471345</id><published>2007-07-11T12:39:00.000+01:00</published><updated>2007-07-11T12:39:00.000+01:00</updated><title type='text'>Thanks for you comments. &lt;br&gt;&lt;br&gt;I know I am mad C...</title><content type='html'>Thanks for you comments. &lt;BR/&gt;&lt;BR/&gt;I know I am mad Chris, you don't need to tell me that....lol!! I love walking too - I go every lunchtime for 40 minutes fast walking - love it!&lt;BR/&gt;&lt;BR/&gt;As for Chi walking,I will look into this as it sounds very intriguing! Thanks Lady Rose.&lt;BR/&gt;&lt;BR/&gt;Thanks for popping by.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/2541311227628471345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/2541311227628471345'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184153940000#c2541311227628471345' title=''/><author><name>FatBlokeThin</name><uri>http://www.blogger.com/profile/01672864195887694730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://photos1.blogger.com/x/blogger2/2922/48143058117202/220/z/575400/gse_multipart47073.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1205233906'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-2733497282656506755</id><published>2007-07-11T11:50:00.000+01:00</published><updated>2007-07-11T11:50:00.000+01:00</updated><title type='text'>I have been readng a book on Chi Walking  -- they ...</title><content type='html'>I have been readng a book on Chi Walking  -- they have one for Chi Running to.&lt;BR/&gt;&lt;BR/&gt;It has really gotten me more interested in more walking, combining the "energy" aspect and transformative aspect of walking in balance and from the core&lt;BR/&gt;&lt;BR/&gt;Way to go on being "reborn"!  :)&lt;BR/&gt;&lt;BR/&gt;Health and Happiness, Lady Rose</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/2733497282656506755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/2733497282656506755'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184151000000#c2733497282656506755' title=''/><author><name>Lady Rose</name><uri>http://thedietpulpit.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-537288062'/></entry><entry><id>tag:blogger.com,1999:blog-394387932096121706.post-1672006741117663315</id><published>2007-07-11T10:49:00.000+01:00</published><updated>2007-07-11T10:49:00.000+01:00</updated><title type='text'>YEP you are mad, I take my hat off to anyone who g...</title><content type='html'>YEP you are mad, I take my hat off to anyone who goes running/jogging!  It is totally beyond me why I would want to run, I never have wanted to, never will probably... unless running from me own homicide I suppose!  I simply don't like it, I'd rather walk 20 miles than jog 100 metres!  WEIRD but true.  I have added you to me Google Reader list, so I don't miss any of your posts.... how's that!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/1672006741117663315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/394387932096121706/2578585231211464881/comments/default/1672006741117663315'/><link rel='alternate' type='text/html' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html?showComment=1184147340000#c1672006741117663315' title=''/><author><name>Chris H</name><uri>http://www.blogger.com/profile/03599144462630400401</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp0.blogger.com/_7KtnsnmgDe8/RpF3gsbnhdI/AAAAAAAAA_k/T8az282MEvE/s400/untitled.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.fatblokethin.co.uk/2007/07/something-clicked-inside-my-head-today.html' ref='tag:blogger.com,1999:blog-394387932096121706.post-2578585231211464881' source='http://www.blogger.com/feeds/394387932096121706/posts/default/2578585231211464881' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1638730155'/></entry></feed>
