Showing posts with label Mental doodling. Show all posts
Showing posts with label Mental doodling. Show all posts

04-Mar-2008

Walking with my eyes shut (aka Blogging as therapy part deux)

Yes, I'm still here bumbling along the highway of life ( as the buddhist saying goes - Do not speak- unless it improves on silence!) .

My weight this morning was 246.6lbs ...so better but not exactly great.

When I was a kid I used to try and walk as far as I could with my eyes shut - only opening them when I sensed impending doom (pot holes, trees and main roads etc!). The journey was exhilarating and adrenaline producing (bear with me, I'm not one for premeditated risk taking!). I tried it again recently for no known reason and it transported me back instantly to my child hood. Spooky and exciting all at the same time - just like Scooby Doo.

But what you may ask has this to do with lardy Buddhists? Not a great deal as usual, but I have struggled to blog about my journey for a while now and it occured to me that like my 'blind walking', I need to rediscover the pure thrill of the journey rather than worrying about my lack of progress - does that make any sense?

I used to be acutely embarrased about my lack of success (weight-wise or spirituality-wise wise), to such an extent that I felt emotionally paralised and totally unable to communicate to those of you who clearly care (I am still V E R Y touched and humbled by your interest and support). I am sorry for this but now I think I finally get it - the journey is the thing, not the destination nor indeed where I am on the map at any given time.

I am not going to promote this blog as I have neither the time nor the ego but I will try and keep you updated about my journey as often as I can.

If I am meant to be thin, I will be. Every day is some small way I try to follow the Buddhist way of life - through thoughts and deeds. I fail often, the overwhelming noise of moden life sometimes intrudes so harshly that I explode but on the whole, I am happy with my progress - a good sign is that my cirmumstances haven't changed but my general feeling of wellbeing is greatly improved.

Just writing this makes me feel my journey is worthwhile. It is clearly a journey that will last for the rest of my life and it's my journey, no-one elses.

13-Sep-2007

The Chewing Gum proverb and other cathartic meanderings...

Life can sometimes be very much like used (not-second hand..) chewing gum.

When you stick your gum to the bed post of an evening, though it may still be there in the morning, regardless of the question of flavour, it will almost certainly have hardened somewhat!

What do you mean; you don’t stick your chewing gum to your bed post, doesn't everybody?? Next thing, you’ll be telling me you get out of the bath to have a wee!

Anyway, like the chewing gum, some things in life get harder the longer you leave them. This Blog is one of those things.

Like most things I do, I start with huge and unbounded (sometimes almost evangelical) zeal and make great fantastical (mental) plans of what I intend to achieve in the future. I am not so ashamed of this as a 'fantastic' methodology of life, as there are doubtlessly many worse things I could be doing. The longer I leave it between posts though, the harder I find it to ‘get back on the horse’.

At times like these (there have been too many) I so often feel, like now, that I have let myself and others down – I feel depressed, deflated and also oh so slightly embarrassed when the ‘cold light of day’ of reality shows my great ideas and grandiose plans to be heroically out of reach. So often they have stalled through either a debilitating lack of self-belief or an equally chronic loss of primary focus. I am also embarrassed, to be frank, at my rather pathetic inability to confront problems and my penchant for looking the other way and pretending nothing is going on. I am also acutely worried about how people view me (though I regularly deny this) – not entirely though vanity but rather I have extremely high expectations for myself, and when I fail to reach these dizzy heights my black dog arrives snarling away like before!

I am sure if I was losing 2-3 pounds a week still I would be posting daily and rambling about all sorts of rubbish. The question for me is that am I unhappy because I am not losing weight or am I not losing weight because I am unhappy. This conundrum is a recurring one and I think I have answered my question many times before.

I MUST be happy to lose weight – and happiness comes from positive thought… so start thinking positive!

As a consequence of this unspecific ‘black dog’ episode, I have clearly neglected the development of the weight loss challenge, and more importantly to me I have neglected the regular contributors to the Blog including all those of you who kindly entered the challenge.

You all deserve better, and I apologise to you all.

I sadly have no real excuse for this, no obscure references to ‘personal problems that I don’t want to discuss’, no mental demons that torture me at night.

I just stuck the chewing gum on the post one night and now I find myself here….

I now realise that I created this Blog only in part to assist my weight loss journey. To a greater or lesser extent I also created this Blog for purely selfless reasons of aggrandisement. I wanted to show the world how clever I am and have the thoughts of Chairman FatBloke published in little red books across the globe. I only slightly exaggerate for comic effect – I know now that I need to reign in my expectations for this project and pick myself up and get on with it.

The primary focus for this Blog should be and WILL BE to encourage myself and others to live longer through better health and spiritual well being.

Whilst writing this post, I am reminded of some truly inspirational words. So many times, the word ‘inspirational’ is extravagantly attached to words, images or sounds that patently are no such thing but this, I hope you will agree, is the ‘real deal’.


"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

Theodore Roosevelt

We as human beings are more complex and diverse as possible anything else in the known universe and we all deal with things differently. Tempting though it is to dream of being a simple ‘dumb’ animal, our friends in the animal kingdom are born without the awesome gift of cognitive thought. Cognitive thought is a twin-edged sword though…as I clearly think too much on occasion!

I have set off down a road to enlightenment using a combination of mental and physical challenges. Changes in the way I relate to food & exercise my body along with changes in my cognitive thought process, will hopefully combine to be a new way of living my life.

This fairly major bump in the road appears to be the first un-navigable obstacle in the journey – an obstacle maybe in my own mind, but an obstacle nevertheless. I believe that it stems from my long held belief that I have consistently under achieved in my life.

It should be understood that I do not mean under-achievement in the most conventional sense. I have a very highly paid job, I have a warm and loving family; I live an extremely comfortable and secure life. If Maslow were to use his pyramid to determine my position I’m a long way off the ground! But am I truly happy? Define happy for a start...!

I feel I have under-achieved in a spiritual and human sense. To judge me in the modern currency of material things, I am as rich as Solomon compared to literally billions of others in the world. But spiritually and emotionally, I feel not exactly bankrupt, but certainly short a bob or two! The older I get, the more things are becoming clear to me. I have spent too long concentrating on the what instead of the why.

Anyway, as Teddy so eloquently put it above, it’s time for me to get back in the arena…

As a reminder of just how lucky I really am, this is a photograph I took outside our house a couple of weeks ago. I need to look at these more often...



I hope everyone is well and thank you if you have commented recently and my apologies for my lack of reply - I will try to do MUCH better in the future.

And on that note, I leave you with this question…

‘If tin whistles are made of tin, what do they make fog horns out of?’

24-Aug-2007

Anyone got a soapbox handy?

I had an e-mail from my friend Jojo a couple of days ago. It was about this. The insanity of the basic premise left me speechless.

This e-mail seemed to crystallize a lot of thoughts that have been rolling around in my head for some time. The future of China can go either way in my view - at the moment we (western democracies) seem hell bent in exploiting every last bit of cheap labour and in part payment we are fairly happy to 'overlook' the horrific way in which they treat their citizens in general and their workers in particular.

China worries me, a lot. But maybe what worries me more, is the way western big business is flooding into China. I get the distinct feeling that we are giving fuel to our own destruction, not today and not tomorrow but nevertheless we are helping to build an economic powerhouse that shares NONE of our values of freedom and democracy (no matter how much they spend on PR, I'm not buying 'China-lite' one bit).

When I get wrapped up in my own problems and preoccupations I try to remind myself that things can ALWAYS be worse... how lucky am I to live in a country where I have pretty much total religious and political freedom. There are lots of things wrong in ALL countries, but we pretty much have the basics taken for granted by now. I live in a country where state and church are for all intents and purposes separate. A country where I can babble on about anything and everything and not fear state persecution.. not everywhere can say this....

For those of you who are new to this blog, I started this journey for 2 reasons. One, to get fit for my family and two, to find a spiritual direction for me to follow The welding of mind and body is central to my philosophy of wellness.

A book by HH The Dalai Lama was the initial motivation for this journey - the Buddhist way seemed right for me and it just 'clicked' into place. A book so simple in its philosophy but so profound in it's affect, it has fundamentally changed every aspect of my life (I haven't flipped out, I just got a bit excited - fear not..)

I am really looking forward to a new film next year about him (trailer below).


Everything he seems to utter makes crystal clear sense to me but by a perverse logic actually makes my situation worse. The WAL-MART Movie is a perfect example of this paradox - the more I grow and develop my Buddhist understanding, the more I get depressed by the suffering and greed around me.

The film shocked me in some ways and not in others. The awful way WAL-MART go about their business in China was to be expected - I am no longer surprised by the ways of international commerce. What did shock me was the way this company treats it's staff and customers in the US - incredible!

In essence, I feel utterly impotent to effect any change in the world - I have neither the time nor the resources to jump off the 'exercise wheel' of corporate life to REALLY make a difference (I also lack the courage if I am honest...).

Perhaps I should just 'GET A GRIP' and heed the great mans words....


'If you can, help others; if you cannot do that, at least do not harm them'. HH Dalai Lama.

If only WAL-MART felt the same way!